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I coach people who've trained before but fell off. Life got busy, consistency dropped, and now you're not sure where to start again. That's what TRANS4M is for. 4 months of structured coaching built around your schedule, your body, and the life you actually have.
Client
transformations
Before
After
Before
After
Before
After
1
Apply for Hard 100
If you’re ready to stop restarting and start progressing, fill out the short form.
2
Get a Response Within 24 Hours
You’ll get an email and text from me personally within a day. We’ll go over where you’re at, what’s holding you back, and how Hard 100 can help you rebuild strength and structure that lasts.
3
Start Your 100 Days
Once accepted, we’ll launch your plan, set your metrics, and get moving. From there, it’s 100 days of smarter training, real accountability, and results you can actually feel.
What's
included?
Your Training Plan
Personalized programming built around your schedule, your body, and your equipment. 3-4 days a week. Under an hour. Every session has a purpose.
A Nutrition Plan
A simple, sustainable approach to eating that supports your goals. No meal prep obsession. No cutting calories to nothing. Just a plan that makes sense for how you actually live.
Your Coach
You get me. Weekly check-ins, progress tracking, and direct feedback. Not an app or a chatbot. A real coach who knows your plan and holds you to it.
A System That Lasts
TRANS4M isn't a quick fix. In 4 months you'll build habits, strength, and structure you can carry forward on your own. That's the whole point.
Why TRANS4M Works
The problem isn't effort. It's direction. You're not lazy. You're not starting from zero. You just need structure that matches the life you have now... not the one you had ten years ago. My coaching takes what you already know about training and makes it work again. You'll train 3-4 days a week, under an hour, with movements that protect your joints, build real strength, and actually make sense for your body.
I spent over 4 years coaching at Equinox in Chicago. Hold a Kinesiology degree and specialize in corrective exercise, shoulder rehab, and injury prevention. I've worked with hundreds of people in person and learned one thing; the best program in the world doesn't matter if it doesn't fit your life.
That's why I built TRANS4M the way I did. I'm a husband and a father of two. I train at home. I keep sessions short and focused. I don't have two hours a day to spend in a gym and neither do you. Everything in this system comes from how I actually live...time-efficient programming, practical movements, minimal equipment, maximum results. I built TRANS4M for people like me. Busy, experienced, and done wasting time on plans that don't stick.